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Fremdwaage ... gestern über ne Stunde geschwommen
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 180.75g | Prot: 90.37g | Carbs: 321.27g.
Lunch: Süßkirschen, Heidelbeeren, Kluth Leinsaat, Haferflocken, TiP Magerquark. Dinner: World's Kitchen Red Curry, Mucci Choco Caramel Cookie Dough, Mucci Salted Caramel Brownie. more...
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Gaining 3.5 kg a Week
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 Comments
Hast zu viel Wasser beim schwimmen aufgesaugt? ;-)
05 Jul 19 by member: Nizzy1988
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05 Jul 19 by member: kleene2309
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kleene2309's Weight History
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