Weigh In record (no journal entry) for 05 July 2019
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76.6 kg
Lost so far: 7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 19.20g | Prot: 43.10g | Carbs: 109.82g.
Breakfast: Kellogg's All Bran Flakes. Lunch: KFC Chicken Salad. Snacks/Other: Sugar, Biltong, Switch Energy Drink. more...
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Losing 2.8 kg a Week
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SilverB7's Weight History
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