Weigh In record (no journal entry) for 05 July 2019
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68.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.78g | Prot: 79.33g | Carbs: 174.04g.
Breakfast: Banane, Physalis. Lunch: Lidl Mehrkornbrötchen, Tomaten, Zwiebeln, Mangos, REWE Romana Salatherzen, Knorr Salat Krönung Gartenkräuter mit Knoblauch, Zott Zottarella Leicht. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Camille Bloch Ragusa, Mars Twix White, Physalis. more...
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Losing 1.4 kg a Week
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