Weigh In record (no journal entry) for 05 July 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 73.10g | Prot: 62.07g | Carbs: 201.48g.
Breakfast: Mohnbrötchen, Milfina Butter , Mövenpick Erdbeermarmelade, Mühlenhof Pommersche Leberwurst Fein. Lunch: Vollkornbrot, Homann Budapester Salat. Dinner: McDonald's Potato Wedges, Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Bourbon Vanilleeis, Fajita Style Hähnchensandwich mit Käse, Tomaten und Salat auf Fladenbrot. more...
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1836 kcal
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Exercise:
Standing - 29 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours and 49 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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Katharina2906's Weight History
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