Weigh In record (no journal entry) for 05 July 2019
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130.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 46.54g | Prot: 21.12g | Carbs: 227.43g.
Breakfast: Brombeermarmelade, Mehrkornbrötchen. Lunch: Kania Nudel Schinken Gratin. more...
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Losing 4.2 kg a Week
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