Weigh In record (no journal entry) for 03 August 2010
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92.9 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.23g | Prot: 86.10g | Carbs: 173.05g.
Breakfast: Active Lifestyle Multigrain Bread with Wild Rice, Egg. Lunch: Navels Oranges, Organic Peanut Butter, Active Lifestyle Multigrain Bread with Wild Rice. Dinner: White Rice, Corn Taco Shell, Ground Turkey (Cooked). Snacks/Other: Nonfat Key Lime Yogurt, Light String Cheese. more...
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3490 kcal
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Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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Prodigy829's Weight History
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