Weigh In record (no journal entry) for 16 June 2019
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90 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 100.36g | Prot: 156.32g | Carbs: 106.59g.
Breakfast: صدر دجاج, البطاطا المحمصة ( المشوية ), الطماطم, سوداني فول سوداني, الخيار (مقشر), الخوخ. more...
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Gaining 1.2 kg a Week
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anoga_adel's Weight History
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