Weigh In record (no journal entry) for 05 July 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 80.45g | Prot: 58.44g | Carbs: 45.10g.
Breakfast: التفاح, تسالى لب سوبر, جبنة شيدر أو الجبنة الأمريكية, الخيار (مقشر), الطماطم, لحوم سجق. more...
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Losing 0.6 kg a Week
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anoga_adel's Weight History
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