Weigh In record (no journal entry) for 05 July 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 38.25g | Prot: 28.31g | Carbs: 87.94g.
Breakfast: Saori Saus Tiram, Bamboe Sambal Goreng Ati, Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar). Lunch: Nasi Putih. Dinner: Saus Tiram, Telur Orak-Arik (Utuh, Dimasak), Bamboe Sambal Goreng Ati, Kembang Kol Dimasak (dari Segar). Snacks/Other: Silver Queen Dark Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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