Weigh In record (no journal entry) for 07 January 2013
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2671 kcal
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Fat: 110.59g | Prot: 195.32g | Carbs: 205.56g.
Breakfast: Eiweißbrot, Delikatess Geflügel Filetroulade, Power Protein 90, Fettarme Milch, Tee, Zitronensaft. Lunch: Power Protein 90, Fettarme Milch, Gekochtes Ei, Butter, Vital + Fit Brot. Dinner: Ristorante Pizza Salame, Power Protein 90, Fettarme Milch. Snacks/Other: Milk Bar. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frickezeud's Weight History
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