ちんろ's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

92 kg Lost so far: 3 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1775 kcal

Fat: 42.75g | Prot: 50.76g | Carbs: 106.30g. Breakfast: 玄米ごはん, コーヒー. Lunch: ポークカレー, ファミリーマート半熟卵と蒸し鶏のサラダ. Dinner: セブンイレブンおしんこ（白菜・胡瓜）, 日清食品純豆腐スンドゥブチゲスープ, レモンサワー, ビール. more...

2702 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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ちんろ's Journal, 05 Jul 19

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ちんろ's Weight History