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Die ersten 2 Kilo sind geschafft
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.54g | Prot: 53.70g | Carbs: 108.16g.
Breakfast: Äpfel, Milfina Butter , Gekochtes Ei, Marmelade, Roggenbrot. Lunch: Gurke (mit Schale), Tomaten, Edeka Kopfsalat , Olivenöl, Gut & Günstig Magerquark, Räucherlachs, Ja! Saure Sahne 10% Fett, Pellkartoffeln. Dinner: Alnatura Gemüsebrühe, Weißkohl, Fenchel, Brokkoli. Snacks/Other: Schneekoppe Leinsamen Geschrotet. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Maledinchen89's Weight History
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