Weigh In record (no journal entry) for 04 July 2019
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 62.69g | Prot: 104.38g | Carbs: 165.53g.
Lunch: Gekochtes Ei, Hähnchenbrust, Bofrost Gebackener Camembert, Gemischter Salat. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Oreo Eis (62.5g), Nestle 10 For Two. Snacks/Other: Almighurt Erdbeere. more...
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1948 kcal
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Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dembowholica's Weight History
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