Weigh In record (no journal entry) for 04 July 2019
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 58.63g | Prot: 120.93g | Carbs: 230.53g.
Breakfast: Bellasan Activ Halbfett-Margarine, Leerdammer Leger, WEFA Mehrkorn-Schnitten. Lunch: Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren, Wohltuer Hagebuttenpulver, Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren, Wohltuer Hagebuttenpulver. Dinner: Bratwurst, Sweet Valley Cranberries, Brokkoli, Rote Paprika, Kidneybohnen (Dose), Naturjoghurt (Fettarm), Mais, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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