flaxseed's Journal, 01 Aug 08

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Weigh In record (no journal entry) for 01 August 2008

125.2 kg Lost so far: 33.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2008:

1341 kcal

Fat: 97.89g | Prot: 66.64g | Carbs: 44.17g. Breakfast: Whole Wheat Crackers , Greek 0% yogourt. Lunch: flaxseed oil, egg, bacon. Dinner: rice brown, chicken curry. more...

3840 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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flaxseed's Journal, 01 Aug 08

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flaxseed's Weight History