Weigh In record (no journal entry) for 04 July 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 100.17g | Prot: 63.27g | Carbs: 87.06g.
Breakfast: Rich Томатный Сок. Lunch: Добрый Сок Томатный, ITLV Маслины с Косточкой. Dinner: Rich Томатный Сок, Омлет или Яичница, Менза Салат с Куриной Печенью, Heinz Чесночный Соус. more...
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Losing 0.6 kg a Week
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a.buryak's Weight History
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