Weigh In record (no journal entry) for 04 July 2019
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 87.25g | Prot: 73.53g | Carbs: 145.82g.
Breakfast: الشاي غير المحلى, السكر الأبيض (سكر مبلور أو مكعبات ), مرتديلا, Penny Markt Sonnenblumen Margarine, Penny Markt Butterkäse, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Korrekt Chicken Nuggets. Dinner: Edeka Bio Sonnenblumenkerne. Snacks/Other: Lay's Salt & Vinegar Flavour, Meray Gerösteter Mais, Magnum Almond. more...
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Losing 0.1 kg a Week
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alzeinleen's Weight History
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