Weigh In record (no journal entry) for 04 July 2019
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 53.05g | Prot: 83.24g | Carbs: 269.27g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker, Appel. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Campina Halfvolle Melk. Dinner: AH Galia Meloen, Kipkerrie, AH Witte Rijst, AH Halfvolle Yoghurt Mild, Optimel Yoghurt Bosvruchten. Snacks/Other: Koffie met Melk, Crystal Clear Sparkling Lemon, Jenever. more...
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2157 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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