Weigh In record (no journal entry) for 04 July 2019
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100 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 61.28g | Prot: 74.83g | Carbs: 224.67g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, K-Classic Toast Schmelzkäsescheiben, Grafschafter Pfunds-Schnitten . Lunch: Mischgemüse, Nudeln (Gekocht), Lidl Gehackte Tomaten. Dinner: Lidl Rahmspinat, Frikadelle, Kartoffelbrei. more...
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Gaining 0.2 kg a Week
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maren_kessi's Weight History
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