Weigh In record (no journal entry) for 04 July 2019
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94.6 kg
Lost so far: 10.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 82.24g | Prot: 87.29g | Carbs: 70.24g.
Breakfast: Toasted White Bread , Lamb, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Bernstein's Cheese & Garlic Italian Dressing, Wild Harvest Organic Spring Mix Salad, Grilled Chicken. Dinner: Roasted Potato, Lamb. Snacks/Other: Apples . more...
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Losing 1.6 kg a Week
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