Kat1953's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

79.8 kg Lost so far: 3.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1564 kcal

Fat: 122.32g | Prot: 105.84g | Carbs: 22.21g. Breakfast: Kerrygold Pure Irish Butter, Mushrooms, Gallo Salame Italian Dry Salame, Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Gallo Salame Italian Dry Salame, Philadelphia Original Cream Cheese. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Kirkland Signature Halved Pecans, Early California Pimiento Stuffed Manzanilla Olives. more...

436 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 04 Jul 19

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Kat1953's Weight History