Weigh In record (no journal entry) for 07 January 2013
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2180 kcal
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Fat: 65.34g | Prot: 72.38g | Carbs: 321.34g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Garlic Chicken Voila. Dinner: Cinnamon Apple Sauce, corn, Baby Carrot, Ketchup Kroger, Kroger Wheat Bread, Breaded Chicken Patties Tyson. Snacks/Other: Fine Chocolates Assorted Milk & Dark Candies, Chocolate Coin, smarties candy. more...
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Losing 1.6 kg a Week
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cwilson7873's Weight History
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