Nym42's Journal, 04 Jul 19

Weigh In record (no journal entry) for 04 July 2019

68.5 kg Lost so far: 5.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

215 kcal

Fat: 8.30g | Prot: 4.50g | Carbs: 32.00g. Breakfast: Adams 100% Natural Creamy Peanut Butter, Dole Bananas. more...

2122 kcal

Exercise: OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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Nym42's Weight History