Weigh In record (no journal entry) for 04 July 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 52.70g | Prot: 92.05g | Carbs: 253.50g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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2094 kcal
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Exercise:
Altenpflege - 1 hour, Desk Work - 1 hour, Cross Training - 27 minutes, Gym - 1 hour, Bicycling (slow) - 18/kph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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