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r.salas_
Journal
04 Jul 19
r.salas_'s Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
71.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1838 kcal
Fat: 50.51g | Prot: 144.83g | Carbs: 204.17g.
Breakfast:
Sabu Charqui Equino.
Lunch:
Pechugas de Pollo (o Cocidas), Pan Blanco.
Dinner:
Empanadas de Jamon y Queso.
Snacks/Other:
Yogurt Life Yogurt Helado Sabor Frambuesa.
more...
2290 kcal
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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r.salas_'s Weight History
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