Weigh In record (no journal entry) for 04 July 2019
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79.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.90g | Prot: 52.18g | Carbs: 132.88g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Bürger Maultaschen Unsere Besten, Aldi Salatcup Florence Art. more...
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Losing 2.8 kg a Week
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