Weigh In record (no journal entry) for 04 July 2019
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124.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.46g | Prot: 70.01g | Carbs: 146.89g.
Breakfast: Kellogg's Frosties, Caffè (Espresso), Albume d'uovo, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva, Patate Crude, Freshona Piselli Finissimi, Freshona Spinaci in Foglia. Dinner: Vallericca Insalata Ricca, Auchan Olio Extravergine di Oliva, Sol&Mar Jamon Serrano. Snacks/Other: Coop Tea Pesca , Enervit Performance Bar. more...
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Gaining 0.2 kg a Week
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saverio_c's Weight History
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