Weigh In record (no journal entry) for 04 July 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 130.86g | Prot: 168.64g | Carbs: 253.10g.
Lunch: Aldi Brezel, Alpenmark Cremia Hellas. Dinner: Kräuter Marinade, Seelachs-Filetspitzen Müllerin, Kaisergemüse, Original Britischer Cheddar, Putenschnitzel, Ei. Snacks/Other: Alnatura Mini Schoko Kekse, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 6.3 kg a Week
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