Weigh In record (no journal entry) for 19 April 2016
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140.1 kg
Lost so far: 7.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 145.89g | Prot: 90.72g | Carbs: 170.90g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise, Diet 7UP. Dinner: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise, Diet 7UP. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Cheerios, Planters Deluxe Mixed Nuts, Lay's Lightly Salted Wavy Potato Chips. more...
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6393 kcal
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Exercise:
watching tv - 8 hours, computer work - 1 hour and 30 minutes, Desk work - 3 hours and 19 minutes, normal daily walking - 3 hours, Resting - 54 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 0.3 kg a Week
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Teddee-D's Weight History
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