Weigh In record (no journal entry) for 11 January 2017
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145.5 kg
Lost so far: 2.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2760 kcal
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Fat: 177.61g | Prot: 168.92g | Carbs: 96.44g.
Breakfast: Great Eggs Farm Fresh Eggs, Great Value Finely Shredded Italian Style Cheese, Great Value Half & Half, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hormel Cure 81 Classic Dinner Ham, Diet Pepsi (12 oz Bottle), Twinings Irish Breakfast Tea. Lunch: Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Smoked Shaved Ham. Dinner: Bacon (Cured, Pan-Fried, Cooked), Pillsbury Grands! Jr. Golden Layers Butter Tastin', Great Eggs Farm Fresh Eggs, Great Value Finely Shredded Italian Style Cheese, Great Value Half & Half, Michelob Ultra Light Beer. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Laughing Cow Mini Babybel Mozzarella, Galbani Fresh Mozzarella, Dove Dark Chocolate Miniatures. more...
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8536 kcal
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Exercise:
shopping with cart - 1 hour, computer work & Desk work - 9 hours, driving to & from work - 1 hour, Normal Daily Activity - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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Teddee-D's Weight History
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