Weigh In record (no journal entry) for 20 March 2017
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143.2 kg
Lost so far: 4.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 147.00g | Prot: 102.60g | Carbs: 198.60g.
Breakfast: Diet Pepsi (12 oz Bottle), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Talking Rain Sparkling Ice - Crisp Apple, Kraft Natural Shredded Italian Style Five Cheese, Stouffer's Cheesy Garlic Lasagna with Meat Sauce. Dinner: Michelob Ultra Light Beer, Ken's Steak House Thousand Island Dressing, Hormel Premium Real Crumbled Bacon, Kraft Mozzarella with A Touch of Philadelphia, Kroger Unsalted Peanuts, Farmland Foods Diced Ham, Dole Hearts of Romaine. Snacks/Other: Jell-O Sugar Free Black Cherry, Hershey's Extra Creamy Milk Chocolate Hearts, Dove Dark Chocolate Eggs, Hershey's Special Dark Chocolate Kisses, Dove Dark Chocolate Eggs, BelGioioso Fresh Mozzarella Cheese, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. more...
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7805 kcal
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Exercise:
Watching TV - 3 hours and 30 minutes, driving to & from work - 1 hour, shopping with cart - 30 minutes, computer work & Desk work - 9 hours, Normal Daily Activity - 3 hours, Sleeping - 6 hours and 48 minutes, Resting - 12 minutes. more...
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Losing 0.6 kg a Week
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Teddee-D's Weight History
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