Weigh In record (no journal entry) for 17 September 2018
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147.6 kg
Lost so far: 0.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2422 kcal
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Fat: 143.50g | Prot: 101.30g | Carbs: 158.22g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Mission Street Tacos Flour Tortillas, Great Value Real Mayonnaise, Smithfield Premium Ham, Sargento Natural Provolone Cheese. Dinner: Jim Beam Bourbon, Pepsi Diet Pepsi (Bottle), Farmland Foods Diced Ham, Dole Hearts of Romaine, Kroger Fancy Shredded Mozzarella Cheese, Great Value Hamburger Dill Chips Pickles, Kraft Thousand Island Dressing. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Sargento Light String Cheese, Water, Potato Sticks, Water, Water, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (Bottle), Water. more...
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Losing 0.7 kg a Week
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Teddee-D's Weight History
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