Weigh In record (no journal entry) for 23 April 2018
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144.5 kg
Lost so far: 3.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 169.96g | Prot: 154.97g | Carbs: 155.78g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Sargento Garlic & Herb Jack, Arnold Select 100% Whole Wheat Sandwich Thins, Smithfield Premium Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Bacon, Sargento Garlic & Herb Jack, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sargento Light String Cheese, Great Value Vanilla Ice Cream Sandwiches, Water, Sargento Light String Cheese, Sargento Light String Cheese, Planters Dry Roasted Peanuts, Michelob Ultra Light Beer, Planters Dry Roasted Peanuts, Grandma’S Tortilla Grandma’S Tortilla, Granny Smith Apples, Dove Silky Smooth Dark Chocolate Promises (5), Water, Coca-Cola Cherry Coke Zero (20 oz). more...
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Losing 11.4 kg a Week
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Teddee-D's Weight History
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