Weigh In record (no journal entry) for 08 December 2017
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144.5 kg
Lost so far: 3.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2172 kcal
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Fat: 120.43g | Prot: 77.72g | Carbs: 175.50g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Pepsi Diet Pepsi (Can). Lunch: Smithfield Premium Ham, Kraft Mayo with Olive Oil, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Pizza with Meat, Michelob Ultra Light Beer. Snacks/Other: Pepsi Diet Pepsi (Can), Dove Dark Chocolate Miniatures, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Water. more...
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Losing 1.4 kg a Week
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Teddee-D's Weight History
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