Weigh In record (no journal entry) for 20 November 2017
|
148.1 kg
Lost so far: 0 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2377 kcal
|
Fat: 133.00g | Prot: 119.80g | Carbs: 167.47g.
Breakfast: Chobani Flip Nutty For 'Nana, Twinings Irish Breakfast Tea. Lunch: Sargento Garlic & Herb Jack, Oroweat 100% Whole Wheat Bread, Talking Rain Sparkling Ice - Crisp Apple, Smithfield Premium Ham, Kraft Mayo with Olive Oil. Dinner: Tyson Buffalo style hot wings, Michelob Ultra Light Beer. Snacks/Other: Water, Great Value Vanilla Ice Cream Sandwiches, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hershey's Extra Creamy Milk Chocolate Hearts, Water, Pepsi Diet Pepsi (Can). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddee-D's Weight History
|