Weigh In record (no journal entry) for 27 June 2017
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145.0 kg
Lost so far: 2.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 165.52g | Prot: 195.07g | Carbs: 133.46g.
Breakfast: McDonald's Sausage Patty, Bacon, Mission Street Tacos Flour Tortillas, Twinings Irish Breakfast Tea, Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Bottle), Smithfield Premium Ham, Sargento Tomato & Basil Jack, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cobblestone Bread Co. Flatbread Rounds Multigrain. Dinner: Kroger Tomato Ketchup, Michelob Ultra Light Beer, Steak. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Tortilla Corn Chips, Talking Rain Sparkling Ice - Crisp Apple, Smithfield Premium Ham. more...
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3529 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 0.4 kg a Week
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Teddee-D's Weight History
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