Weigh In record (no journal entry) for 25 May 2017
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144.8 kg
Lost so far: 3.0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 171.50g | Prot: 178.00g | Carbs: 163.42g.
Breakfast: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Chobani Flip Almond Coco Loco. Lunch: Diet 7UP, Kraft Reduced Fat Mayo with Olive Oil, Brownberry Sandwich Thins Multi-Grain, Sargento Reduced Fat Colby-Jack Cheese Slices, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Clear American Black Raspberry Sparkling Water, Great Value Finely Shredded Italian Style Cheese, Great Value Half & Half, Farmland Foods Diced Ham, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Jell-O Sugar Free Black Cherry, Hershey's Special Dark Chocolate Miniatures (5), Wegmans Low Moisture Part Skim Mozzarella String Cheese, Pop Secret Homestyle Microwave Popcorn, Talking Rain Sparkling Ice - Crisp Apple, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hershey's Special Dark Chocolate Miniatures (5), Jif To Go Creamy Peanut Butter, Oscar Mayer P3 Portable Protein Pack, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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7172 kcal
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Exercise:
driving to & from work - 1 hour, computer work & Desk work - 9 hours, Normal Daily Activity - 3 hours, Watching TV - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Teddee-D's Weight History
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