Weigh In record (no journal entry) for 22 May 2017
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145.9 kg
Lost so far: 1.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 172.00g | Prot: 120.60g | Carbs: 200.60g.
Breakfast: Pepsi Diet Pepsi (Bottle), Twinings Irish Breakfast Tea, Chobani Flip Nutty For 'Nana. Lunch: Jif To Go Creamy Peanut Butter, Talking Rain Sparkling Ice - Crisp Apple, Hillshire Farm Deli Select Hard Salami, Brownberry Sandwich Thins Multi-Grain, Kraft Reduced Fat Mayo with Olive Oil, Sargento Tomato & Basil Jack. Dinner: Michelob Ultra Light Beer, Kroger Honey BBQ Wings. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Jell-O Sugar Free Black Cherry, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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7488 kcal
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Exercise:
shopping with cart - 30 minutes, driving to & from work - 1 hour, computer work & Desk work - 9 hours, Watching TV - 3 hours, Normal Daily Activity - 3 hours, Sleeping - 6 hours and 50 minutes, Resting - 40 minutes. more...
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Gaining 0.8 kg a Week
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Teddee-D's Weight History
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