Weigh In record (no journal entry) for 12 February 2017
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144.4 kg
Lost so far: 3.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2563 kcal
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Fat: 125.43g | Prot: 71.32g | Carbs: 293.03g.
Breakfast: Diet Pepsi (12 oz Bottle), Eggo Homestyle Waffles (2), Smart Balance Omega Buttery Spread. Dinner: Kraft Italian Five Cheese, Pizza with Meat. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Dove Dark Chocolate Eggs, Kroger Lightly Salted Wavy Potato Chips, Snyder's of Hanover Unsalted Mini Pretzels. more...
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6009 kcal
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Exercise:
computer work - 2 hours, Watching TV - 9 hours, Normal Daily Activity - 3 hours, Resting - 23 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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Teddee-D's Weight History
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