Weigh In record (no journal entry) for 15 January 2017
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144.6 kg
Lost so far: 3.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3140 kcal
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Fat: 177.59g | Prot: 159.54g | Carbs: 202.82g.
Breakfast: Twinings TEA EARL GREY, Diet Pepsi (12 oz Bottle). Lunch: Kraft Italian Five Cheese, Pizza with Meat. Dinner: Hellmann's Real Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices, Ground Beef (80% Lean / 20% Fat), Flatout Foldit Protein Ancient Grains, Sargento Reduced Fat Colby-Jack Cheese Slices, Michelob Ultra Light Beer, Kettle Brand Unsalted Potato Chips, Market Day French Breadsticks, Heinz Tomato Ketchup, Great Value Prepared Yellow Mustard, Great Gherkins Hamburger Dill Pickle Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Duncan Hines Whipped Fluffy White Frosting, Duncan Hines Dark Chocolate Fudge Brownies, Guerrero Chicharrones (Fried Pork Rinds). more...
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5809 kcal
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Exercise:
Resting - 1 hour and 1 minute, Normal Daily Activity - 3 hours, watch tv - 9 hours, Sleeping - 10 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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Teddee-D's Weight History
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