Weigh In record (no journal entry) for 21 December 2016
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150.6 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1438 kcal
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Fat: 79.47g | Prot: 59.16g | Carbs: 111.75g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Powerade Zero Fruit Punch (Bottle), Diet Pepsi (12 oz Bottle). Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Thin Crust Pizza with Meat. Snacks/Other: Galbani Fresh Mozzarella, Galbani Fresh Mozzarella, Diet 7UP, Clear American Black Raspberry Sparkling Water. more...
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6908 kcal
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Exercise:
watch tv - 4 hours, Walking (slow) - 3/kph - 1 hour, Normal Daily Activity - 3 hours, Driving - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 10 hours and 26 minutes. more...
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Gaining 3.6 kg a Week
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Teddee-D's Weight History
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