Weigh In record (no journal entry) for 11 December 2016
|
145.4 kg
Lost so far: 2.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
4180 kcal
|
Fat: 214.50g | Prot: 135.00g | Carbs: 430.00g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Bays BAYS ENGLISH MUFFINS-original, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: McDonald's Cheeseburger, McDonald's Sausage McMuffin with Egg, McDonald's Chocolate Triple Thick Shake (21 oz). Dinner: Tyson Foods Honey BBQ Flavored Wings. Snacks/Other: Lay's Barbecue Potato Chips, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Frigo Natural String Cheese Part Skim. more...
|
|
7180 kcal
|
Exercise:
Normal Daily Activity - 3 hours, watch tv - 3 hours and 30 minutes, Drive from Pampa - 5 hours and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddee-D's Weight History
|