Teddee-D's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

144.8 kg Lost so far: 3.0 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

1290 kcal

Fat: 75.50g | Prot: 102.00g | Carbs: 41.30g. Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, 7UP Diet 7UP. Dinner: Hormel Cure 81 Classic Dinner Ham, Real Mayonnaise. more...

6879 kcal

Exercise: shopping with cart - 1 hour and 30 minutes, watching TV - 2 hours and 30 minutes, feed & water the horses - 22 minutes, Normal Daily Activity - 3 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Teddee-D's Journal, 11 Nov 16

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Teddee-D's Weight History