Weigh In record (no journal entry) for 22 April 2016
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139.8 kg
Lost so far: 8.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 151.63g | Prot: 128.70g | Carbs: 300.29g.
Lunch: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise. Dinner: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise, Anheuser-Busch Bud Light Beer. Snacks/Other: The Bakery Pecan Pie, Talenti Double Dark Chocolate Gelato, Powerade Zero Mixed Berry, Marketside Bavarian Pretzel Sticks, Lay's Lightly Salted Wavy Potato Chips, Powerade Zero Mixed Berry, Powerade Zero Fruit Punch (Bottle). more...
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7230 kcal
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Exercise:
normal daily walking - 3 hours, watch tv - 4 hours, shopping @ Walmart - 1 hour and 46 minutes, computer work - 1 hour and 30 minutes, Mowing Lawn - 30 minutes, Sleeping - 10 hours and 6 minutes, Resting - 3 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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Teddee-D's Weight History
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