Weigh In record (no journal entry) for 29 January 2016
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137.1 kg
Lost so far: 10.7 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1839 kcal
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Fat: 118.50g | Prot: 74.91g | Carbs: 79.90g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Tyson Buffalo style hot wings, Coors Light Beer. Snacks/Other: Great Value Deluxe Mixed Nuts, Sun Chips Flavored & Original Multigrain Snacks Mix, Diet Pepsi (16 oz), Diet Pepsi (12 oz Bottle). more...
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7167 kcal
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Exercise:
normal daily walking - 3 hours, watch tv - 5 hours, Swimming - 1 hour, Sleeping - 15 hours. more...
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Losing 7.0 kg a Week
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Teddee-D's Weight History
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