Weigh In record (no journal entry) for 05 January 2016
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141.2 kg
Lost so far: 6.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3883 kcal
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Fat: 265.86g | Prot: 219.51g | Carbs: 155.68g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Low Sugar Chocolate Protein Bar. Dinner: Pork Spareribs. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Keebler Town House Pita Crackers, Haagen-Dazs Dark Chocolate Ice Cream, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Extra Creamy Milk Chocolate Hearts, Marketside Bavarian Pretzel Sticks, Diet Pepsi (16 oz). more...
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6504 kcal
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Exercise:
normal daily walking - 3 hours, Desk work - 5 hours and 30 minutes, Swimming (moderate) - 30 minutes, watch tv - 6 hours, feed & water the horses - 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 6.5 kg a Week
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Teddee-D's Weight History
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