Weigh In record (no journal entry) for 30 December 2015
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135.6 kg
Lost so far: 12.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2696 kcal
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Fat: 159.00g | Prot: 53.20g | Carbs: 254.20g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet Pepsi (12 oz Bottle). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 16" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Anheuser-Busch Busch Light, Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Mars M&M's - Peanut (Sharing Size), Diet Pepsi (32 oz)(TOOT 'N TOTUM, Hershey's Kit Kat Triple Chocolate (Snack Size), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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6777 kcal
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Exercise:
normal daily walking - 3 hours, Driving - 4 hours and 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 3.8 kg a Week
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Teddee-D's Weight History
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