Weigh In record (no journal entry) for 29 December 2015
|
136.2 kg
Lost so far: 11.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
2652 kcal
|
Fat: 147.25g | Prot: 81.50g | Carbs: 254.71g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Snyder's of Hanover Unsalted Mini Pretzels, Graze Antioxidant Vit E Nuts, Graze Sesame Garlic Crunch, Blackberry Sage (The Republic of Tea, Diet Pepsi (16 oz), Kraft MiO Liquid Water Enhancer - Peach Tea, Marketside Bavarian Pretzel Sticks, Hershey's Extra Creamy Milk Chocolate Hearts, Diet Pepsi (16 oz). more...
|
|
5870 kcal
|
Exercise:
normal daily walking - 3 hours, watching tv - 9 hours, Driving - 30 minutes, Resting - 3 hours and 22 minutes, Sleeping - 8 hours and 8 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddee-D's Weight History
|