Weigh In record (no journal entry) for 13 December 2015
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136.1 kg
Lost so far: 11.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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3000 kcal
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Fat: 189.00g | Prot: 69.00g | Carbs: 282.00g.
Breakfast: Hershey's Extra Creamy Milk Chocolate Hearts, Diet Pepsi (12 oz Bottle), Marketside Bavarian Pretzel Sticks. Lunch: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Twinings Irish Breakfast Tea. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Magnum Double Chocolate Ice Cream Bar, Magnum Double Chocolate Ice Cream Bar, Fritos Scoops! 100% White Corn Chips (Family Size), Great Value Deluxe Mixed Nuts, Hershey's Extra Creamy Milk Chocolate Hearts, Laughing Cow Mini Babybel Mozzarella, Diet Pepsi (16 oz). more...
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6113 kcal
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Exercise:
Driving - 1 hour and 30 minutes, normal daily walking - 3 hours, watching tv - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Teddee-D's Weight History
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