Weigh In record (no journal entry) for 21 October 2015
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138.0 kg
Lost so far: 9.8 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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3427 kcal
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Fat: 207.51g | Prot: 164.37g | Carbs: 244.63g.
Breakfast: stash STASH TEA IRISH, Laughing Cow Mini Babybel Mozzarella, Little Caesars Pepperoni Pizza, Pepsi Diet Pepsi (Bottle). Lunch: Oscar Meyer Smoked Ham 04470007507, Great Value 100% Whole Wheat Bread, Great Value Real Mayonnaise, Diet Pepsi (16 oz), Pepsi Diet Pepsi (Bottle). Dinner: Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Twinings TEA EARL GREY, Ruffles All Dressed Potato Chips, Great Value Deluxe Mixed Nuts, Snyder's Pounder Pretzel Snaps, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Laughing Cow Mini Babybel Mozzarella, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Crunchy Granola Bars - Pecan Crunch, Popcorn Palace Macadamia Butter Crunch Popcorn, Diet Pepsi (16 oz), Laughing Cow Mini Babybel Mozzarella. more...
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7222 kcal
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Exercise:
normal daily walking - 3 hours, Driving - 50 minutes, light walk - 16 minutes, Desk work - 8 hours and 35 minutes, Resting - 5 hours and 2 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 0.6 kg a Week
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Teddee-D's Weight History
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